Find out about your own prosecutor!

  Read this, if you’ve ever felt like you have a live in, prosecutor (always incriminating you) to pull the plug on their voice box. Its absolutely hilarious! Those who feel like they are the ‘defendant in a criminal trial‘ say I! Rumination is dwelling on obsessive, negative thoughts. Read about how to fight rumination…

The Self Care Skills, Value You.

This relates to The Self Care Skills Training Course,  found in the resources page. However, since the main website http://www.wipp.nhs – is down, material cannot  yet be accessed or even the Handbook for clients made available.  The Course has been developed by Kath Sharman, as has this presentation.  Please click on the link at the…

Distraction

Ive been through a day, where im not exactly sitting on top of the world.  Its okay. Not all days are like that and the sooner you allow yourself to have semi okay to even bad days, you’ll bounce back quicker. The thing about days when things arent great, is knowing, that your thoughts are…