Volunteer, what is on offer?

  Volunteer’s are motivated for reason’s of giving back and many pursue paying role’s into full time jobs.  Their main objective is to support and become involved in providing services to mental health sufferer’s in a compassionate, non-judgmental and enabling manner. This can be from important numeracy, computing and literacy skills.  They can also be…

Parenting Support, an extract for you.

  I am including an excerpt from Barnado’s, for all you who may wish to see what a support service can offer, but this is not all that can be offered.  Read below to get an idea and dont feel put off if your needs are higher/lower .  Asking, only helps.   or try this…

Are you in need of help/support as a Parent with Mental Illness?

    After quite some digging, I cant find a single specialised service that works and addresses the needs of single or, just parenting needs for Parents who have mental illness. There appears to be a gap, and although I have had the benefit of feeling supported,  I know that it can also go horribly…

Distraction, Distraction, Distraction!

Bismillah, In the Name of Allah (God), The Most Merciful, The Most Beneficient. Distraction is your first and key element to finding recovery.  It is a tool that will not only come to your aid in a… Source: Distraction, Distraction, Distraction!

Distraction, Distraction, Distraction!

Bismillah, In the Name of Allah (God), The Most Merciful, The Most Beneficient. Distraction is your first and key element to finding recovery.  It is a tool that will not only come to your aid in a crisis but also help you fight off the most vicious episodes (whatever your symptoms may be) and overall…

Thanking God.

  Heart_Wheel_Journal_1.02 Thanking God, often taught as being thankful/thankfulness (but really no-one can be brave enough or be politically incorrect enough to say it!)  can get overlooked, overshadowed and even simply forgotten and is one of the 5 areas to wellbeing, some even advocate a thankfulness diary. There are Muslims everywhere and those looking for…

Find out about your own prosecutor!

  Read this, if you’ve ever felt like you have a live in, prosecutor (always incriminating you) to pull the plug on their voice box. Its absolutely hilarious! Those who feel like they are the ‘defendant in a criminal trial‘ say I! Rumination is dwelling on obsessive, negative thoughts. Read about how to fight rumination…

The Self Care Skills, Value You.

This relates to The Self Care Skills Training Course,  found in the resources page. However, since the main website http://www.wipp.nhs – is down, material cannot  yet be accessed or even the Handbook for clients made available.  The Course has been developed by Kath Sharman, as has this presentation.  Please click on the link at the…

Distraction

Ive been through a day, where im not exactly sitting on top of the world.  Its okay. Not all days are like that and the sooner you allow yourself to have semi okay to even bad days, you’ll bounce back quicker. The thing about days when things arent great, is knowing, that your thoughts are…

MySkills Transfer Welcome

‘heliping others through experience, good practice and delivery if required.’ Mental Health Disoassiociative order survivor and Anxiety.